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1. Rest 2. Hydrate 3. Protein 4. Compression socks 5. Heart rate \ Pace training 1. Rest. Get enough sleep! 6-8 hours of good sleep is required to help the body recover.  2. Make sure you hydrate during the day. If you aren’t already try consuming 2-3 litres of water per…

The need for urgent action to tackle the ‘horrific’ scale of the cancer backlog will be highlighted today by a group of cancer professionals as they unveil a giant map outside of parliament emblazoned by the local cancer waiting times broken down across the nations and regions of the UK,…

RTUK and the #CatchupwithCancer campaign will be outside the Houses of Parliament on Old Palace Yard to raise awareness of how radiotherapy can provide some solutions in the battle to deal with the cancer backlog if it were to receive much needed investment. We will be highlighting the need for…

RTUK, along with over 50 other cancer charities, collaborate on a letter to the Secretary of State for Health & Social Care on the forthcoming 10-year Cancer Plan. This letter outlined evidence to inform a new 10-year cancer plan • Fully planned, costed and funded: The power to truly transform…

From 12th April 2022 to 7th June 2022, the Scottish Government carried out a mass consultation on their new cancer strategy, which sought to understand what should be prioritized as we begin to look beyond the pandemic. In our response to this, we explained that we welcome and support Scotland’s…

Meet our resident fitness expert Matt Rigby, he has been putting some of the RTUK team through their paces. Matt will be supporting us and our participants throughout the challenge ….. so thanks Matt. Matt is an award Winning Personal Trainer , Everybody Leisure Sports Personality of the Year 2021,…